4L4LOVE

We had baked green beans today, brown rice and millet with tomato sauce!  Just sharing another recipe so you can have an idea of a healthy and colorful meal and its quite easy to make it too.  For the green beans I just used some olive oil, salt and nutritional yeast also some garlic powder; Millet= 1 cup of millet for 3 cups of water let it cook for 15-20 min  Tomato sauce= lots of tomatoes and onions let it cook for 20 min and is ready Brown rice no secret just cook it.  Enjoy 

Just wanted to share a little recipe that I use to eat for breakfast after my fruit salad Since I have gluten intolerance I can't eat wheat so  when I don't  make a gluten free bread I use rice cakes I eat that with coconut oil and tahini with honey, its so delicious that it dissolves in my mouth as I eat!  Try it! Also sesame seeds are known for elevate the number of plaquetes in the blood! It boost the immune system and is very healthy for you, way better than butter or margarine! Read more about the sesame seeds and its benefits here: http://www.greenmedinfo.com/blog/open-sesame-10-amazing-health-benefits-super-seed Lucy :)

Today we went for a visit in the White Cliffs! We were astonished by the beauty of that place and by the height of the cliffs.  We got there really early and it was still closed; there was nobody to tell us where to go. So we walked a little bit and found a couple taking the dog for a walk and we asked them which way we should go...  So we started walking, and we walked and walked and walked.: and we had fun because the scenario we were was just amazingly, indescribable, a wondrous work of God's Hands! We could not help but smile; It was all so pretty and scenic!!  Let alone all the treasures we found on our way We walked 4 miles or 6.4 Km to the lighthouse and after one hour and half walking, resting, taking pictures and admiring that place it was time to go back and look at everything again... So back we went and at times Logan would look at me and say: - Mommy I don't remember this path, did we really pass by it before?  So Larissa reminded me that Logan had carri...